ADULT FITNESS PROGRAMS

ADULT STRENGTH

A fitness program designed to eliminate the fear of lifting by learning the correct way to spend time in the weight room. A group workout that will strengthen and tone your body no matter the fitness level.

book: Adult strength

BAM ADVENTURE BOOT CAMP

BAM Adventure Boot Camp is a four-week fitness program that offers fitness instruction and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals.  

book: boot camp